{"id":1174,"date":"2019-03-27T09:58:31","date_gmt":"2019-03-27T09:58:31","guid":{"rendered":"https:\/\/www.zendohirondelles.ch\/?p=1174"},"modified":"2019-03-27T10:00:17","modified_gmt":"2019-03-27T10:00:17","slug":"zazen-du-matin","status":"publish","type":"post","link":"https:\/\/www.zendohirondelles.ch\/?p=1174","title":{"rendered":"Zazen du matin."},"content":{"rendered":"\n<p>Pas toujours facile le zazen du matin ! Je me pose sur mon zafu, avec au-dessus de lui cette t\u00eate qui a d\u00e9j\u00e0 commenc\u00e9 \u00e0 turbiner. Les sujets ne manquent pas : le programme de la journ\u00e9e bien s\u00fbr, mais aussi parfois de bien fumeuses pens\u00e9es, \u00e0 propos d\u2019une d\u00e9marche d\u00e9licate \u00e0 faire, d\u2019une action de la veille particuli\u00e8rement maladroite, d\u2019une scandaleuse information du monde, etc., etc.. Les trublions ne manquent pas. Comment faire ?<\/p>\n\n\n\n<p>C\u2019est un truc qui vaut ce qu\u2019il vaut : vous faites un paquet de tout cela, et vous le placez bien consciencieusement sous votre zafu ou petit banc. Et vous vous asseyez l\u00e0-dessus fermement. Jeter l\u2019ancre ensuite dans ce ciel alors nettoy\u00e9. A la moindre tentative de vapeur tentant de s\u2019\u00e9chapper de sa prison, hop, on la replace l\u00e0 o\u00f9 elle restera jusqu\u2019au temps imparti, environ 30 minutes, et ce sera un tout bon d\u00e9part dans la journ\u00e9e.\u00a0<\/p>\n\n\n\n<p style=\"font-size:0\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas toujours facile le zazen du matin ! Je me pose sur mon zafu, avec au-dessus de lui cette t\u00eate qui a d\u00e9j\u00e0 commenc\u00e9 \u00e0 turbiner. Les sujets ne manquent pas : le programme de&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1174","post","type-post","status-publish","format-standard","hentry","category-la-lettre-de-la-semaine"],"_links":{"self":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1174"}],"version-history":[{"count":3,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1174\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}