{"id":1514,"date":"2023-11-21T17:21:42","date_gmt":"2023-11-21T17:21:42","guid":{"rendered":"https:\/\/www.zendohirondelles.ch\/?p=1514"},"modified":"2023-11-21T17:21:42","modified_gmt":"2023-11-21T17:21:42","slug":"zen-friday","status":"publish","type":"post","link":"https:\/\/www.zendohirondelles.ch\/?p=1514","title":{"rendered":"Zen Friday."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Dans la bo\u00eete aux lettres, et dans les espaces num\u00e9riques, je bombarde aujourd\u2019hui avec Zen Friday. Ou Zen Week, ou Zen Year. C\u2019est offert tous les jours de l\u2019ann\u00e9e. Et pour pas cher. Il vous suffit de quelques minutes, id\u00e9alement le matin avant toutes ces choses qui pourraient vous envahir. Environ un m\u00e8tre carr\u00e9, un zafu, un coussin, ou un petit banc, ou une chaise, un peu de vide autour de vous dans un espace agr\u00e9able.<\/p>\n\n\n\n<p>Accordez-vous le temps qu\u2019il faut, entre 10 et 30 minutes pour faire le vide, simplement accueillir ce qui vous parvient en sensation et perception. Ne cherchez rien. Juste accueillir. N\u2019analysez rien. Juste accueillir la sensation suivante.<\/p>\n\n\n\n<p>Gardez cette m\u00eame attention toute la journ\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans la bo\u00eete aux lettres, et dans les espaces num\u00e9riques, je bombarde aujourd\u2019hui avec Zen Friday. Ou Zen Week, ou Zen Year. C\u2019est offert tous les jours de l\u2019ann\u00e9e. Et pour pas cher. Il vous&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","hentry","category-la-lettre-de-la-semaine"],"_links":{"self":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":1,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions\/1515"}],"wp:attachment":[{"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zendohirondelles.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}